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News Letters & Stuff>
Onions
July 31, 2003
Onions are an excellent antioxidant, and they contain
anti-allergy, antiviral and antihistamine properties.
Sulfur compounds in onions help to detoxify the body.
Onions aid in cellular repair.
Onions are a rich source of quercetin, a potent
antioxidant.
To obtain the maximum nutritional benefits, onions should
be eaten raw or lightly steamed.
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